Cardoon

Cardoon, raw
Nutritional value per 100 g (3.527 oz) Energy 20 kcal 70 kJ Carbohydrates 4.07 g - Dietary fiber 1.6 g Fat0.1 g Protein 0.7 g Thiamin (Vit. B1) 0.02 mg 2%Riboflavin (Vit. B2) 0.03 mg 2%Niacin (Vit. B3) 0.3 mg 2%Pantothenic acid (B5) 0.338 mg 7%Vitamin B6 0.116 mg9%Folate (Vit. B9) 68 μg 17%Vitamin C 2 mg3%Calcium 70 mg7%Iron 0.7 mg6%Magnesium 42 mg11% Phosphorus 23 mg3%Potassium 400 mg 9%Zinc 0.17 mg2% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Ing cardoon (Cynara cardunculus), mayayus ya naman keng English artichoke thistle, cardone, cardoni, carduni o kaya cardi, metung yang balamu thistle a tanaman nung nu kayanib ya keng familia Aster, Asteraceae; (o archaic: Daisy familia, Compositae). Kabud nia mu daragul a kalupa da species da reng Globe artichoke, ar dakal ya mialiwang saskulan da. Katutubu ya keng Mediterranean, nung nu meging matunud ya king mumunang panaun.

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